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6 Reasons To Stay Hydrate

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Sheriff

6 Reasons To Stay Hydrate



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No doubt about it that water is the best way to rehydrate your body. It does have its benefit for health reason.

 

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Here are six reasons to make sure you're drinking enough water or other fluids every day:

 

  1. Drinking Water Helps Maintain the Balance of Body Fluids.
  2. Water Can Help Control Calories.
  3. Water Helps Energize Muscles.
  4. Water Helps Keep Skin Looking Good.
  5.  Water Helps Your Kidneys.
  6. Water Helps Maintain Normal Bowel Function.

 

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So ladies and gentlemen, start drinking your H2O.

 

 

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2 REPLIES 2
Sheriff

Re: 6 Reasons To Stay Hydrate

8 glass per day will do. Thanks.


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Distinguished Citizen ✪

Re: 6 Reasons To Stay Hydrate

@ztron, thanks for reminding us this...now that the heat stroke these days occurs, best to drink lots of H20